FREE 30 minute massage with any treatment booked....

Specializing in remedial, therapeutic & deep tissue/sports massages...

Robina, Ashmore or Oxenford clinics....

Testimonial:- I have been massaged by Lindsay almost every week since he started at Exclusively You Health and Fitness. I am absolutely overjoyed to have received the benefits from being massaged by Lindsay and I write this testimonial because I would like you to benefit. I am a 50 year old runner with a goal to run the Boston Marathon. Lindsay is an essential part of my journey towards achieving total fitness and the joy of achieving my goal of crossing that line in Boston. Thanks Lindsay. You are the best. Chris Kennedy. 14 September 2007

I have been having a massage from Lindsay every week; it is my reward for working hard in my training sessions, as well as working hard all week at my job, so I indulge myself each Saturday. Lindsay seems to know just the right spots to concentrate on, as I seem to hold all my tension in my neck and shoulders, he fixes it each week. Also helps my legs prepare for marathons etc. The thing I like best about Lindsay is, he does not just give a 'feel good massage', but really gets in to the muscles and niggly spots. He also seems to know when to shut up, so I can relax and not converse. I hate masseurs who interrupt my quiet time with a lot of talk; I do enough of that all week. All in all, a great masseur, and if you are reading this, don't try to pinch my Saturday spot, it's taken!! Cheers April Houghton. 26 August 2007

CONTACT INFORMATION
	Address	11b 30 Commerce DRIVE Robina Queensland 4226
	Phone	07 55788 995 Robina
	Email	Make an Enquiry Request an Appointment

SERVICES
Remedial Massage
Deep Tissue/Sports Massage
Relaxation Massage
Hot Stone Massage

Health Fund Rebates
AAMT member
Mobile Massage Service.


Monday to Saturday
@ Robina clinic....07 55788 995

Tuesday, Friday and Saturday
@ Oxenford Clinic......07 5580 3353

Monday to Saturday
@ Ashmore Clinic......07 5527 0588

A brief history of Massage?

Massage may be the oldest and simplest form of medical care. The first documented descriptions of massage dates back over 5000 years ago. A Chinese book, The Yellow Emperor's Classic of Internal Medicine, recommends 'breathing exercises, massage of skin and flesh, and exercises of hands and feet" as the appropriate treatment for -complete paralysis, chills, and fever." It was one of the principal method of relieving pain for Greek and Roman physicians. The father of medicine, Hippocrates wrote "The Physician must be experienced in many things,", "but assuredly in rubbing… for rubbing can bind a joint that is too loose, and loosen a joint that is too rigid."


What is Massage Therapy?

Massage therapy spans a wide variety of therapeutic approaches, working to improve an individual's health and well-being through the hands-on manipulation of muscles and other soft tissues of the body. Therapeutic massage involves manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, and stress. It also may improve the rate at which the body recovers from injury and illness.


How will massage benefit me?

Massage has many benefits, research studies show massage can:
· Enhance athletic performance; Treats injuries caused during sport or work
· Helps relieve tension-related headaches and effects of eye-strain
· Help relieve stress and aids relaxation
· Improve range of motion and muscle flexibility, resulting in improved power and performance
· Reduce muscle spasms
· Faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue: maximize the supply of nutrients and oxygen through increased blood flow
· shorten recovery time between workouts


Why add massage to your health & wellbeing plan?

Known for improving training, injury prevention, enhanced self awareness and performance, massage improves blood circulation and lymph fluid which aids in muscle recovery. This allows athletes to train more efficaciously. Massage is a natural antioxidant as it helps to remove waste products and refurbishes tissues with essential nutrients in help in healing. By using massage, tissue damage and imbalances can be detected earlier and possibly corrected before an injury ensues.



So what are you waiting for book a massage today?

DEEP TISSUE/SPORTS MASSAGE

Deep Tissue/Sports Massage focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body, through slow strokes and deep finger pressure on the contracted areas, by either following or crossing over the muscle fibres, fascia and tendons. Usually used to address specific problems associated with chronic muscular pain, injury rehabilitations, sporting and occupational injuries, RSI, and physical and mental fatigue. The techniques can include Trigger Point Therapy, deep tissue massage and stretching thereby creating an improved range of motion through the joints.

REMEDIAL MASSAGE

Remedial massage is the application of different techniques in the treatment of muscular pain and dysfunction that affect movement. It is a form of treatment that is applied in the preventative, corrective and rehabilitative phases of treatment. Remedial Massage is concerned with the restoration and maintenance of the soft tissue structures of the body.
Common Conditions seen by Remedial Therapists:

• Sporting injuries


• Stress


• Headaches


• Sciatica


• Neck and shoulder pain


• Lower back pain


• Sprains and strains


• Work Injuries


• Motor Vehicle Injuries


• Muscle and joint stiffness

MOBILE MASSAGE SERVICE

Massage Mobile Service is available for clients who are unable to attend a clinic or find it more convenient to have a massage at home. The elderly and those recovering from surgery or other physiological conditions, parents with small children at home benefit from this service. Mobile massage is also offered at some hotels for business people, visitors and tourists. In all cases, stress relief and relaxation will be a major focus.

Relaxation massage

AROMATHERAPY MASSAGE

Aromatherapy promotes healing of the mind, body and spirit through the therapeutic use of essential oils. This type of massage is a pleasurable experience. The selected essential oils and base massage oil are combined to create a unique mix for each persons needs

SWEDISH MASSAGE

Swedish Massage shortens recovery time form muscular strain by flushing the tissue of lactic acid, uric acid, and other metabolic wastes. It improves circulation and stretches the ligaments and tendons, keeping them supple and young. Swedish Massage also stimulates the skin and nervous system while at the same time relating the nerves themselves. Swedish Massage reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has specific clinical uses in a medical or remedial therapy. Swedish massage is relaxing and invigorating. It affects the nerves, muscles and glands while promoting health and well being.

MASSAGE FEE'S

Remedial
Deep Tissue/Sports

From

$40 - 30minutes

$65 - 60minutes

$90 - 90minutes

$110 - 120minutes

****Health Fund Rebates available***


QUALIFICATION DETAILS
Diploma of Remedial Massage
Zen Shiatsu
Aromatherapy
Hot Stone massage(stone therapy)
Lymphatic Drainage (Voder Technique)
Reflexology

Member of Australian Association of Massage Therapists (AAMT)

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Service Categories
Aromatherapy, Deep Tissue Massage, Lymphatic Drainage, Myofascial Release Therapy, Reflexology, Remedial Massage, Remedial Therapies, Shiatsu, Sports Injury Therapy, Sports Massage, Stone Therapy Massage, Swedish Relaxation Massage, Trigger Point Therapy